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Hum's hair growth vitamin formula contains something that most others don't: B vitamins help with hair growth because they play a key role in producing red blood cells, which carry oxygen to the scalp so that hair follicles can generate new hair. For example, biotin is one of several b vitamins that support a healthy metabolism. Ahead, the 12 best hair growth vitamins for thick and healthy hair. Iron is important for hair growth and health.
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Zinc can play a key role in making proteins in your hair and other cells.
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Especially, antioxidants like vitamins c, and e that block scalp damaging free radicals.
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